YOU CAN HAVE ALL THE MONEY IN THE WORLD, THE CAREER OF YOUR DREAMS, THE MARRIAGE THAT MAKES YOUR NEIGHBORS JEALOUS AND THE MOST AMAZING KIDS ON THIS WHOLE PLANET… BUT IT’S ALL FOR NOTHING IF YOU’RE SICK AND EXHAUSTED ALL THE TIME THAT YOU CAN’T ENJOY IT.
Did your doctor just diagnose you with a serious condition and told you to “clean up your diet” but you don’t know where to start?
Are you constantly tired and feel unappreciated because it just comes with the territory of being a mom?
Do you feel sick and exhausted all the time no matter how much coffee you drink?
Are you taking Advil, Tylenol for your migraine headaches on a consistent basis but they don’t seem to work?
Are you sick and tired of your adult acne that you can’t get rid of?
Are your allergies out of control that you feel you can’t leave the house without a box of tissue?
Are you working out daily but you can’t seem to lose the weight?
If you answered yes to any of those questions, I’m here for you. I work with women like you, to reverse your chronic and debilitating conditions without using medication. I work with women to de-stress, change habits, lose weight and reboot their digestive system (bye bye belly bloat and constipation).
I’ll teach you step by step changes that are 100% customized for you to achieve tremendous and long-lasting health. YOU DESERVE TO THRIVE. You deserve to FEEL great, not just “ok.”
I’m not here to convince you to eat raw, paleo or be a vegan. I’m here to tell you that it’s your birthright to live an abundant life no matter how busy you are.
Don’t make the mistake I made. I waited way too long before I stopped the suffering: acne, migraines, constipation, confusion about what to eat, and fatigue.
Take a moment and imagine how good it would feel to:
Not have seasonal allergies
Clear your eczema
Have energy without relying on coffee and chocolate
Not be constipated and have an easy to pass bowel movement DAILY
Learn how to cleanse so you can lose weight by eating the right food for you and your body
Reverse your migraine headaches
Are you ready for a change?
All the solutions are 100% customized based on your preferences and your unique lifestyle
This is how we can work together and implement the change step by step:
I consider Denise an expert in food to live a healthy life! She’s a busy mom ( just like me ), who wants the best for her and her family, and is eager to share her knowledge with other moms . Denise gave me simple and healthy meals/snacks recipes, and advised me on how to switch to a more balanced healthy diet for me and my family. She is realistic in her approach to health coaching. She’s never judgmental but always supportive. I would recommend Denise to any mom looking for the inspiration to make healthy changes in their family, whether big or small.
Dr. Marion ThomasDentist
Step one : Initial Consultation
Initial consultations include the following:
Review of your health history
Detailed review of your symptoms
Your specific goals
The initial consultation which is 60 minutes is devoted to your unique needs with plenty of time for you to share your story and ask questions. I’ll discuss with you the interconnectedness of your symptoms and challenges. After the conversation, I’ll summarize the strategies that will help you reach your goals and send you a follow-up summary of your Initial Consultation, along with specific next steps to get your program started.
Let’s bring powerful support and functional medicine expertise to your wellness journey.
The initial consultation is a small $97
Step #2: Program Sessions
We’ll focus on your goals and individual needs to improve your health and happiness. Together we’ll discuss concerns specific to you and your body and we’ll discover solutions that are 100% customized based on your preferences and lifestyle.
Set and accomplish goals
Understand the root causes of chronic symptoms in your unique body
Build a sustainable diet that meets your specific needs and goals by exploring new foods
Understand and decrease cravings
Have more energy
Feel better in your body
Improve personal relationships
Your program includes:
Two 45-55 minute phone sessions each month (every other week)
Follow up session notes and recommendations emailed to you within 48 hours to help you review your session repeatedly and lock-in your learning and habit changes
A variety of handouts and recipes (via email) relevant to the session
All research done by me and alterations in the program based on your report each session
Complimentary invitation to access the Facebook support group
Email support between the sessions
The programs are for a minimum of three months (six sessions). I support and honor your unique wellness journey.
The one-time investment in your long-term health is a small $195 per month for 3 months.
If you have a group of friends and want to host a Makeover Mama Party, let’s do it.
Before completing the health history, I was having trouble figuring out my health goals. Meeting with Denise was relaxing and eye opening. She was able to guide, educate and support my needs. She is sincere, caring and non judgmental. She has taught me about healthy living (body and mind) and how to care for myself. I have also enjoyed the online forums as they are a good way to connect with others who want to improve their everyday life. I am ready to begin a new lifestyle with all of its challenges knowing the benefit is a whole and healthy person. Thank you Denise!
Dolores GonzalezSchool Psychologist
Let’s discover what’ll work for you.
If you have a goal, I’m here to make your goal a reality.
Let’s talk and see if we’re a good fit.
I have a great track record.
I know what it takes to be healthy without being deprived.
Before you start making or finding excuses why you shouldn’t invest in your health, well-being and happiness, check out my FAQ page.
I’ve addressed the common lame excuses we give ourselves before we make a big decision in our lives which might be the most important decision that will change our lives! Guilty as charged, so I totally get you 😉