How to achieve optimal health
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐠𝐞𝐭 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐞𝐥𝐥 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 :
👉🏻”it’s important to prioritize your health”
👉🏻OR “have you tried to eat healthy?”
👉🏻OR “to get to the root cause of your symptoms, your body needs to heal”
🤷🏻♀️”Eating healthy is hard”
🤷🏻♀️”I know what I should be or shouldn’t be eating”
🤷🏻♀️”I’ve tried eating healthy for a week it didn’t work”
I’m here to tell you you can achieve optimal health. It’s not rocket science, it’s pretty straight forward. Here’s what you need:
1️⃣Maximize
2️⃣Minimize
3️⃣Prioritize
In this video, I discuss how you can achieve optimal health.
It’s easier said than done. This is how you can achieve optimal health:
🗯One step at a time
🗯One day at a time
🗯Consistent effort
Which step do you want to work on this week?
Choose one item from each step and commit to it for at least 21 days.
Want more strategies to be independent with your health?
Become a Bzhealthymama VIM ( Very Important Mama)
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