Until when are you gonna wait?
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭?
𝐔𝐧𝐭𝐢𝐥 𝐰𝐡𝐞𝐧 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐰𝐚𝐢𝐭?
Mistake: we wait until the breaking point, the rock bottom before we change our health or take control of our health.
In the video below I talk all about it and how you can start today ….
How long are you gonna wait to make the change? Until when are you gonna wait?
One step at a time
One day a time
Commit to something : Starting today I’m going to….
examples: drink more water, eat less sugar, cook more, eat more veggies, eat more fruits, eat less processed, etc…
Start somewhere and let me know in the comments: what are you gonna commit to so I can support you?